Sound Yoga Fusion
Mondays 9:30 – 11:00am
Welcome: Musical Guest Sheila Brown, African Song, Tribal Dancing…. oh yes! January 23rd
Collaborative, liberating and sensual Yoga extravaganza for your whole being: Energize and LIBERATE your throat chakra with: gentle yoga stretches, sounding, chanting, dance, movement, partner yoga and meditation. Sheila and I will explore yoga and movement with an AFRICAN groove today. Class begins with melodic tones and rhythms from our ancestors as we MOVE into a gentle, tribal, meditative space to begin our powerful and gentle yoga practice. We will nourish the ROOT and SACRAL chakras as well. What a lovely class we have planned for you. Sheila is truly a creative light: conductor, musician, expressive arts visionary and community builder! Bring percussion instruments if you have any.
All levels welcome. Everyone can do this yoga. This is a multi- sensory yoga class infused with lots of love.
Chai and LOVE are always flowing
Meditative Morning Yoga • Tuesdays 8:00- 9:30am
A nourishing and healing Yoga for your whole being that includes a unique blend of: mudras, gentle stretches, energy balancing, mantra, movement, yoga nidra, partner yoga and meditation. Class is based on Integrative Yoga Therapy for your whole being. There is a different theme each week for health and vitality. This yoga is “life changing” (reports several students from class) and is based on the Koshas and Chakras, energy flow, and the more subtle aspects of yoga practice. All levels welcome. Everyone can do this yoga. Gift yourself this delightful morning stretch…very nice, quiet and relaxing class.
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***NOTE: all of our yoga classes are meditative, collaborative, holistic, integrative healing experiences chock full of modern-day pearls of wisdom. Both women and men are welcome. The yoga here is more ‘feminine Shakti inspired.’ We move in circles and spirals to release blocks, old habit patterns and open new pathways of joy, authenticity and wholeness. It is inclusive, welcoming and intuitive….come have your experience of Yoga That Heals.
Class Location: at ‘Yoga That Heals’ Home Healing Studio
992 Sycamore Ave., Boulder 80303 – a very peaceful retreat
Cost: $18 drop or $60 for a 4 class punch card.
NEW! Beginner Basics for Tight GUYS – 6 week series, $108
Thursday Nights 6:30 – 8pm February 2 – March 15
Ok MEN it is your turn! Try this excellent foundation class designed to introduce yoga to beginners and people who think they can’t do yoga! Students learn yogic breathing, movement categories or asanas, basic philosophy, simple anatomy, inner focus, integration and awareness in this experiential and very engaging class. Examples of the first poses we cover are the cat/cow, pelvic tilts, forward bends and chest expander. As the class progresses we introduce standing sequences, triangle, sun salutations, and warrior poses with modifications for all body types and ability levels. In our friendly, encouraging and safe environment students begin to explore simple yoga movements with great success. An excellent yoga sampler for beginners and superb preparation for weekly classes or home practice.
***** pre- registration required for this SPECIAL 6 week SERIES CLASS! email me to register and send me a check now…please. thanks
Sign up: Please RSVP before class:cindy@yogathatheals.com
Yoga Dance Fusion • monthly on
Fridays from 5:30 – 6:45pm,
before Rockin Kirtan
Experience a richly nourishing, fun, dancing, yoga class. In the Integrative Yoga Therapy way, we pick a different theme each week based on student requests and Ayurveda. I co- create a unique healing sequence of yoga poses, breathing, mantras and meditation for that theme. Add music, healing movement and intention, female intuition and take off for a yogic delight. Dancing Yoga is so much fun!
Shireen dancing yogini
